Do you feel like you are constantly under pressure at work? That your colleagues are always driving you up the wall? Are you feeling stressed and angry all the time? Well, don’t worry, you’re not alone. Many people find it difficult to deal with stress and anger from work, and it could tether on the edge of unprofessionalism if not managed well. You wouldn’t want to make a scene and regret what you’ve done later right? Don’t let those negative emotions take over your life!
And watching The Office TV series might help you to laugh it off a little.
Here are 5 activities that you can check out after a long day at work to help release some of that stress and anger (You can stop rolling your eyes in front of your computer already!)
The Fragment Room
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The Fragment Room is a place where you can go to let out all your anger and frustrations. The staff there will provide you with everything you need to safely express your rage, such as hammering TVs and smashing glass bottles!
This is a great activity for those who need to blow off some steam, but don’t want to cause any damage or hurt anyone.
The Fragment Room
490 MacPherson Rd, Singapore 368198
Open daily: 12pm to 10pm
Axe Factor
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At Axe Factor, you won’t get into trouble with the law for throwing axes. In fact, they encourage it! Axe throwing takes skill, focus and precision, so it’s a great way to let out your frustrations while also challenging yourself. This is a good workout for your arms and hands as well, not to mention the bragging rights for nailing bull’s eyes!
Axe Factor
200 Turf Club Rd, #01-32A, Singapore 287994
Opening hours: Tuesday to Sunday (Closed on Monday), 12pm to 10pm
CruBox
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CruBox is a boxing gym that provides classes for all levels. It’s a full-body workout with real boxing moves choreographed to a killer playlist. So you can expect every session to be an adrenaline-filled workout that focuses on boxing-inspired drills to sharpen your skills and improve your cardio. There’s nothing quite like punching a bag in a dark room evocative of a nightclub, and really letting go. If you want to be in shape while also releasing some fury, this is the workout for you.
CruBox
68 Duxton Rd, #04-01, Singapore 089527
Open daily with various classes throughout the day. Find out more about the classes here.
Room to Imagine
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Making art has been scientifically proven to help you relax as well as improve your mood. Room to Imagine is a place where you can do just that. They specialised in acrylic pour and resin art workshops where you can create beautiful coasters, coffee tables and even cheeseboard. Pouring paint is a very therapeutic activity, as it requires you to be in the moment and to let go of all your stresses. By the end of the creative workshop, you’d have created something beautiful!
Room to Imagine
57 Ubi Avenue 1, Ubi Centre #07-04, Singapore 408936
Opening Hours: Strictly by appointment only. Closed on Mondays
Heiwa Wellness and Spa
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Sometimes, all you need is a good massage and a good meal to soothe your mind and body. Heiwa Wellness and Spa is a newly opened luxurious Japanese onsen in the southern part of Singapore. After a long day of work, you can unwind in their hot springs and saunas. And if you’re feeling extra stressed, you can also get a massage and go for their Omakase course. Heiwa means “peace” in Japanese, and that’s exactly what you’ll find at this spa.
Heiwa Wellness and Spa
Harbourfront Centre, 1 Maritime Square, #03-44/45/46 HarbourFront Centre, Singapore 099253
Open Daily from 10am to 10pm
